Nicole’s Home Workout Series • Ab Workout Routine

    • Class Type: Pilates
    • Length: 16 minutes
    • Focus: Strengthening, Mobility, Core Stability, Cardio / Fitness
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A pilates-inspired routine to work your core! One yoga (or hard-cover book) needed.

Recommended Props: Mat, 1 hard block (or book).


This class is suitable for beginners.

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