Gentle Movement Flow
- with Chris Dunphy
In 30 minutes, you will be guided through a gentle and rhythmic movement practice to release tension and open up the major joints of your body: your hips, spine, and shoulders.
In 30 minutes, you will be guided through a gentle and rhythmic movement practice to release tension and open up the major joints of your body: your hips, spine, and shoulders.
Recommended Props: Mat.
This class is suitable for beginners.