Simply Yoga #2 • Hip Openers
- with Karen Andersen
In this short and sweet practice we warm up our hips through deep lunges and mindful stretches, then move into our hamstrings and glutes through a couple grounding postures.
In this short and sweet practice we warm up our hips through deep lunges and mindful stretches, then move into our hamstrings and glutes through a couple grounding postures.
Recommended Props: Mat, 2 hard blocks.
This class is suitable for beginners.