Yoga for Stress Relief • Part Three

In part three of this series of 30 minute practices, you will guided through a four part breathing exercise, joint freeing movements and mindfulness meditation to transform your body and mind’s response to stress, leaving you with more steadiness and ease to continue through your day, or a good night’s sleep. Yoga relieves stress by stimulating a relaxation response in the nervous system, therein lowering your heart rate and blood pressure, calming and focusing the mind, and reducing feelings of anxiety.