In this foundational balance class, we move with a deliberate, breath-led pace that invites us to notice where support can replace gripping and where effort ... read more
In this class, we use gentle movement to create space and steady our focus. We work mostly with reclined hip and hamstring stretches, supported figure-fours, ... read more
We explore moving within a breathable range, while we notice sensation, make choices, and work with whatever feels present. The class includes slow reclined hip ... read more
In this class, we use careful attention to explore the relationship between effort and release, letting the breath guide us toward steadier rhythms and more ... read more
In this prop-supported, full-body experience, we use the breath to move between effort and release. Staying near the mat, gentle movements and stretches help us ... read more
