Flow Yoga with Chris • Tuesday July 21st, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

In this class we move between effort and ease, and choose the version of each pose that best serves our bodies throughout the practice. We work through standing lunges, half splits, low lunge backbends, dancer and warrior III variations, then ease into a winding finish with supported inversions, twists, and rest.


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