Deep Stretch Yin Yoga with Heather • Wednesday July 22nd, 2026

In this class, we work with long-held, supported shapes to notice the difference between useful intensity and pain, and to soften or adjust as needed. We explore deep yin stretches for the hips, shoulders, spine, and inner legs, with props, gentle twists, swan and sphinx variations, dragonfly, and a closing sequence using massage balls and restful savasana.