Yoga for Active Aging with Chris • Saturday July 25th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

This practice is based on finding what serves our bodies, even when effort, challenge, or the urge to do more shows up. Together we move from gentle floor work and core activation into side-lying leg strength, seated twists, chair- and band-supported standing balance, Warrior II, and a restorative finish with an inverted prop-supported shape and guided breathwork.


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