Flow Yoga with Chris • Sunday August 2nd, 2026

We practice non-distraction by returning to the breath and to our inner experience, even as the class asks us to notice when to choose effort, when to choose a variation, and when to let things go. We move through a dynamic flow of lunges, warrior III, side plank, twists, pyramid and half moon shapes, then finish with core work, a gentle inversion option, and a focused breath practice before resting in shavasana.