Candlelight Yoga with Nicole • Sunday August 16th, 2026

Nicole Haddad
Instructor:
Nicole Haddad
Class Type:
Candlelight Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Groundedness, Better Sleep, Self-Awareness, Stress Relief, Tension Release
Capacities:
Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

In this class, we use supportive props to settle into movement with steadiness, moving between effort and release without hurry. We explore gentle spinal mobility, low lunges, twists, warrior II, lizard, and a supported inversion before resting in savasana.


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