All Levels Yoga with Karen • Monday August 17th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

In this class, we explore familiar shapes with presence, using the breath and the support of the ground to notice where we can soften holding and make room for change. We build through a balanced standing flow with lunges, Warrior I and III, tree, and high lunge, then move into plank, locust, cobra, seated hip stretches, bridge, twists, and a long supported savasana.


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