Deep Stretch Yin Yoga with Heather • Wednesday August 19th, 2026

Heather Dawson
Instructor:
Heather Dawson
Class Type:
Deep Stretch Yin Yoga
Length:
75 minutes
Beginner-friendly:
Yes
Pace/Style:
Yin + Restorative
Outcomes:
Tension Release, Better Sleep, Groundedness, Relaxation, Stress Relief
Capacities:
Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

We use the breath as an anchor while exploring deep, supported stretching and noticing how much space we need in each shape. Together, we work through seated twists and side bends, hip-openers like swan and half frog, and a supported finish on the back with props and small balls for targeted release.


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