Schedule

In-studio classes will restart when the provincial government release new safety protocols for fitness facilities. For now, all classes will run over Zoom.
  

Thursday May 19th, 2022

Filters: Online Classes change

Time Class or EventInstructor Online
8:30am - 9:00am Better Than Coffee: Breathing and Meditation Chris Dunphy
9:30am - 10:30am All Levels Yoga Chris Dunphy
4:30pm - 5:30pm Flow Yoga Sarka Kocicka
6:30pm - 7:30pm Yoga for Healthy Hips and Back Lisa Anderson
8:00pm - 9:00pm All Levels Yoga Nicole Roy

Friday May 20th, 2022

Filters: Online Classes change

Time Class or EventInstructor Online
9:30am - 10:30am Therapeutic Yoga Sarka Kocicka
11:00am - 12:00pm Flow Yoga Sarka Kocicka
6:00pm - 7:00pm Friday Night Unwind Rachael Hunter

Saturday May 21st, 2022

Filters: Online Classes change

Time Class or EventInstructor Online
9:30am - 10:30am Pilates Yoga Fusion Heather Dawson
11:00am - 12:00pm Yoga for Healthy Hips and Back Lisa Anderson

Sunday May 22nd, 2022

Filters: Online Classes change

Time Class or EventInstructor Online
8:00am - 9:00am Flow Yoga Kristin Knapp
9:30am - 10:30am All Levels Yoga Kristin Knapp
3:30pm - 4:30pm All Levels Yoga April Reed

Monday May 23rd, 2022

Filters: Online Classes change

Time Class or EventInstructor Online
9:30am - 10:30am Therapeutic Yoga Karen Andersen
11:00am - 12:00pm All Levels Yoga Karen Andersen
8:00pm - 9:00pm All Levels Yoga Alissa Martin

Tuesday May 24th, 2022

Filters: Online Classes change

Time Class or EventInstructor Online
8:30am - 9:00am Better Than Coffee: Breathing and Meditation Chris Dunphy
9:30am - 10:30am Flow Yoga Chris Dunphy
11:00am - 12:00pm Yoga for Healthy Hips and Back Chris Dunphy
4:30pm - 5:30pm Flow Yoga Sarka Kocicka
7:00pm - 8:00pm All Levels Yoga Nicole Roy

Wednesday May 25th, 2022

Filters: Online Classes change

Time Class or EventInstructor Online
9:30am - 10:30am Therapeutic Yoga Islena Faircrest
11:00am - 12:00pm All Levels Yoga Sarka Kocicka
4:30pm - 5:30pm All Levels Yoga Nicole Roy
7:00pm - 8:00pm Pilates Yoga Fusion Nicole Roy
7:30pm - 8:45pm Deep Stretch Yin Yoga Heather Dawson
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