Express Intermediate Flow Yoga

    • Class Type: Dynamic
    • Length: 35 minutes
    • Focus: Strengthening, Mobility, Core Stability, Movement, Advanced Postures
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An express intermediate level flow yoga class building towards the arm balances eka pada koundinyasana A and B.

Recommended Props: Mat.


This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.

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