Flow Yoga • Focus and Foundation
- with Karen Andersen
Through fluid movement and deep hip openers, we create a warm and steady connection to our bodies. This class works towards Half Moon pose and Wild Thing pose.
Through fluid movement and deep hip openers, we create a warm and steady connection to our bodies. This class works towards Half Moon pose and Wild Thing pose.
Recommended Props: Mat and a block.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.