Mindfulness Meditation #12 • Working with Limiting Beliefs

Especially in difficult times, our mind readily builds walls to keep out what feels unwelcome, and protect what we rely on. These limiting beliefs narrow our viewpoint; they can be judgements, opinions, or even stories that frame our experience in a particular way. In this meditation, we begin to recognize the appearance of these limiting beliefs in our mind and body, and notice how the energy of holding a liming belief draws us away from the present moment.