Strengthening + Conditioning Yoga and Pilates Classes
Progressive resistance-based classes blending yoga, Pilates, and functional movement training to build strength, endurance, and capacity for movements of daily life.
60 mins
Recorded Wed, Jul 15, 2026
In this class we build strength and endurance, while skillfully adjusting the intensity our bodies and working at. We move through standing balance and resistance ... read more
60 mins
Recorded Mon, Jul 13, 2026
Using the breath as a steady guide, we move with care through a practice that balances effort with enough space to keep each shape breathable ... read more
60 mins
Recorded Wed, Jul 8, 2026
Lisa-Rani leads a dynamic Pilates class that blends strength, stability, and mobility with an emphasis on moving with control and listening to your body. She ... read more
60 mins
Recorded Mon, Jul 6, 2026
This active aging class leans into slow, breath-led strength work with resistance bands and a chair, moving from grounded hip and back support into steady ... read more
60 mins
Recorded Sat, Jul 4, 2026
This class leans into careful, joint-by-joint mobility, starting with a slow warm-up that wakes up the feet, knees, hips, spine, and shoulders before moving into ... read more
60 mins
Recorded Mon, Jun 29, 2026
This class keeps things unhurried and supportive, with Karen reminding you that you can always set the weights down and work at a pace that ... read more
60 mins
Recorded Sat, Jun 27, 2026
This class leans into steady, breath-led movement to develop strength, and make room for growth. It uses both resistance bands and a chair to build ... read more
60 mins
Recorded Wed, Jun 24, 2026
This class leads to a full body experience: expect breath-led standing exercises, side lunges, single-leg balance, plank variations, hip stabilizers, and a core-strengthening floor series. ... read more
60 mins
Recorded Mon, Jun 22, 2026
Lisa-Rani subbing in for Heather, this class brings a spicier-than-usual Mat Pilates flow with plenty of encouragement to listen to your body. You’ll work ... read more
60 mins
Recorded Mon, Jun 22, 2026
Karen starts with slow, grounding breathwork and a gentle reclined warm-up before moving into a resistance-band sequence that works the shoulders, chest, core, hips, and ... read more
60 mins
Recorded Sat, Jun 20, 2026
This class starts with an invitation to notice your whole field of experience, and a reminder that you are the curator of this experience. The ... read more
More About Strengthening + Conditioning Yoga and Pilates Classes
Progressive resistance-based sessions blending yoga, Pilates, and functional movement training to build strength, endurance, and capacity for movements of daily life.