Strengthening + Conditioning Yoga and Pilates Classes
Progressive resistance-based classes blending yoga, Pilates, and functional movement training to build strength, endurance, and capacity for movements of daily life.
60 mins
Recorded Mon, Jun 15, 2026
This yoga weights fusion class starts with a gentle standing warm-up that begins with a joint-freeing sequence to warm the body. Then we move into ... read more
60 mins
Recorded Sat, Jun 13, 2026
This class uses resistance bands in a thoughtful, steady way, starting with gentle breathwork and reclined joint-freeing before moving into bridge, leg work, and core ... read more
60 mins
Recorded Wed, Jun 10, 2026
Lisa-Rani kicks off this mat Pilates class with a standing warm-up that gets you out of the chair-hunched day and right into breath, posture, and ... read more
60 mins
Recorded Wed, Jun 10, 2026
This class starts with steady breathwork and gentle joint freeing before moving into a full standing sequence with weights and chair support. Expect controlled warrior ... read more
60 mins
Recorded Mon, Jun 8, 2026
This class explores a mix of yoga and resistance-band work, with slow, controlled strength training for the glutes, hips, inner thighs, shoulders, and core. It ... read more
60 mins
Recorded Sat, Jun 6, 2026
This class starts with a reminder that your practice is yours alone, with guidance to come back to the breath, and make choices that fit ... read more
60 mins
Recorded Sat, May 30, 2026
Yoga with weights! This class begins with a calm breath-led warm-up on the mat, moving from ankle and hamstring work into bridges, figure-four stretches, and ... read more
60 mins
Recorded Wed, May 27, 2026
This class starts with centering and find the breath, then moves into a standing practice with a chair for balance and a set of weights ... read more
60 mins
Recorded Sat, May 23, 2026
This class starts with a thoughtful breath-focused warm-up, then moves through joint mobilizing work for the feet, knees, hips, spine, shoulders, and neck before adding ... read more
60 mins
Recorded Wed, May 20, 2026
This energizing mat Pilates class starts with a grounded, breath-led warm-up and quickly builds into a strong full-body flow. You’ll move through standing squats, ... read more
60 mins
Recorded Wed, May 20, 2026
This class uses resistance bands to build strength in a slow, steady way, starting with breath-led floor work and a hip stabilizing sequence before moving ... read more
More About Strengthening + Conditioning Yoga and Pilates Classes
Progressive resistance-based sessions blending yoga, Pilates, and functional movement training to build strength, endurance, and capacity for movements of daily life.