Pilates Yoga Fusion • Hips, Glutes, & Abs

    • Class Type: Pilates
    • Length: 36 minutes
    • Focus: Strengthening, Mobility, Core Stability, Movement, Cardio / Fitness
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A pilates sequence to strengthen and tone the hips, glutes, and abs.

Recommended Props: Mat.


This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.

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