Prenatal Yoga
- with Alissa Martin
This class is focused on self-care for the mom-to-be. Prepare yourself for the birth of your baby through breathing, movement, and gentle yoga postures with a focus on the pelvic floor.
This class is focused on self-care for the mom-to-be. Prepare yourself for the birth of your baby through breathing, movement, and gentle yoga postures with a focus on the pelvic floor.
Recommended Props: Mat, 1-2 blocks, and a bolster.
This class is suitable for beginners.