Yoga for Better Balance • An All Levels Practice

    • Class Type: Moderate
    • Length: 29 minutes
    • Focus: Strengthening, Mobility, Core Stability, Movement, Educational
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In this practice, we will support many factors of good balance: core strength, awareness of foundation, visual focus, mental calm, steadiness of breath, inner thigh strength.

See Part 2 of Yoga for Better Balance

Recommended Props: Mat


This class is suitable for beginners.

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