Bind, Balance & Bend
Workshops
Learn how to use various techniques and props to go deeper in your practice
With Krissa Ludvigsen
Do you feel yourself wobbling in balancing postures? Do you want to go deeper with your backbends, and improve alignment and flexibility? Join Krissa in this fun, insightful and dynamic workshop!
Learn the significance of incorporating binds in your practice and what they look like at various levels. Achieve better balance from a postural point of view and from within. Discover how to use blocks, bolsters and straps to create more opening, expansion and space. This workshop will give you the tools to become more mindful and resourceful with your practice.
This workshop is suitable for all levels of experience and ages.
Registration
Date: Sunday December 3rd, 2023
Time: 12:30pm - 2:30pm
Cost: $60.00 + tax