Hips, Back and Balance with Karen • Sunday July 26th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Hips, Back and Balance
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Postural Support, Ease of Movement, Functional Strength, Mental Focus
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Ankles and Feet, Central Nervous System, Core, Glutes, Hamstrings, Hips, Pelvic Floor, Quads and Hip Flexors

We use the breath as a steady cadence while exploring how a strong foundation can help us shift our weight fluidly and balance with more ease. The class moves through reclined hip and glute work, bridge variations, side-lying hip and leg strengthening and core exercises. We then get on our feet to work with a combination of dynamic (moving) and static (held) balances.


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