All Levels Yoga with Nicole • Tuesday July 28th, 2026

Nicole Haddad
Instructor:
Nicole Haddad
Class Type:
All Levels Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

This practice asks us to notice the present moment, the sensations in our body, and the difference between effort and release. Physically, we explore spinal mobility, hip opening, standing balances, side lunges, warrior shapes, triangle, extended side angle, and reclined twists before winding down with restorative floor shapes and shavasana.


Other videos you may enjoy

60 mins
All Levels Yoga
Recorded Tue, Sep 1, 2026
Nicole Haddad Nicole Haddad
60 mins
Candlelight Yoga
Recorded Sun, Aug 23, 2026
Nicole Haddad Nicole Haddad
In this candlelit class, we begin by settling into support and using the breath as a steady guide for moving with ease and choice. We ... read more
60 mins
All Levels Yoga
Recorded Tue, Aug 18, 2026
Nicole Haddad Nicole Haddad
We settle into the present and move through the class with steady, unhurried attention. From seated circling and side stretches into a strong standing flow, ... read more
60 mins
Candlelight Yoga
Recorded Sun, Aug 16, 2026
Nicole Haddad Nicole Haddad
In this class, we use supportive props to settle into movement with steadiness, moving between effort and release without hurry. We explore gentle spinal mobility, ... read more
60 mins
All Levels Yoga
Recorded Tue, Aug 11, 2026
Nicole Haddad Nicole Haddad
We move between spacious rest, active standing balance, and moments of release. Along the way, we work with cat-cow, side-body stretches, lunges, warrior II, triangle, ... read more
60 mins
Candlelight Yoga
Recorded Sun, Aug 2, 2026
Nicole Haddad Nicole Haddad
In this candlelight class, we settle inward with the breath as our anchor, letting go of the day and meeting each shape with steadiness and ... read more
60 mins
Candlelight Yoga
Recorded Sun, Jul 26, 2026
Nicole Haddad Nicole Haddad
In this candlelit class, we use the breath to settle inward and notice what helps us soften, release, and arrive more fully in the body. ... read more
60 mins
All Levels Yoga
Recorded Tue, Jul 21, 2026
Nicole Haddad Nicole Haddad
We begin by settling inward with the breath, then use that steady rhythm to guide us through a thoughtful mix of opening, strength, and release. ... read more
ScheduleMy Account