Flow Yoga with Nicole • Saturday August 15th, 2026

Nicole Haddad
Instructor:
Nicole Haddad
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

We move through a practice that invites choice, support, and an easy balance between effort and release. Starting on the floor and building toward standing balance work, we explore hamstring mobility, lunges, twists, warrior shapes, half moon, pigeon, bridge, and a supported inversion before settling into rest.


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