Flow Yoga with Nicole • Sunday August 16th, 2026

Nicole Haddad
Instructor:
Nicole Haddad
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

The breath guides us when to lengthen, open, or soften as the practice unfolds. Together, we explore a flowing mix of reclined mobility, standing balances, lunges, twists, half moon, warrior shapes, tree, pigeon, bridge, and a supported inversion, with blocks and other props available for support throughout.


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