All Levels Yoga with Nicole • Tuesday August 18th, 2026

Nicole Haddad
Instructor:
Nicole Haddad
Class Type:
All Levels Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

We settle into the present and move through the class with steady, unhurried attention. From seated circling and side stretches into a strong standing flow, we work through lunges, pyramid, side angle, goddess, pigeon, bridge, twists, and a supported inversion with plenty of options and props along the way.


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