Flow Yoga
Flow Yoga is a dynamic, continuous practice that links postures into longer, thoughtfully designed sequences. While the breath guides the rhythm of the class, movement is not always tied to every inhale or exhale. At times you will move fluidly, and at others you will pause to build strength, stability, and awareness within a posture. This balance of movement and stillness allows you to develop mobility, coordination, and control, while giving the mind space to settle into a more focused, absorbed state.
This class is suitable for individuals with some experience in yoga, Pilates, or other movement practices. If you’re newer to yoga, we recommend starting with our All Levels Yoga class to establish a strong foundation.
If you’re unsure whether Flow Yoga is right for you, feel free to reach out with any questions—we’re here to help you find the perfect class.
Flow Yoga Class Schedule
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Friday September 4th
11:00am - 12:00pm
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Saturday September 5th
8:00am - 9:00am
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Sunday September 6th
8:00am - 9:00am
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Monday September 7th
8:00am - 9:00am
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Tuesday September 8th
9:30am - 10:30am
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Tuesday September 8th
4:30pm - 5:30pm
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