Workshops


February 22, 2022

Yoga and Timeful Experience

“Time is a river which sweeps me along, but I am the river; it is a tiger which destroys me, but I am the tiger; it […]
December 23, 2021

Last Minute Stocking Stuffer Ideas!

December 14, 2021

Fundraising for Flood Victims

Help those in need of support from the flooding in the Fraser Valley this past November. This season we’re raising money for local families affected by […]
September 1, 2021

Goodbye Suter Brook, Reflections and Photos

August 17, 2021

Kushala Yoga is Moving

The last day of class at Suter Brook is Friday August 27th, 2021. We will open our new studio at 3032 St. Johns Street on Friday […]
June 8, 2021

Coming Together: Our Story of Samskara

There’s a time-test idea in yoga that I want to share with you today called samskara. Even after a year that has illuminated our ability to make […]
May 10, 2021

COVID-19 Relief Fundraiser for India

On Saturday May 15th, we are offering by-donation yoga and pilates to raise money to support India’s COVID crisis. 100% of donations go to the Covid-19 […]
May 9, 2021

Week One of the Challenge

Dear fellow Challenger, It was great to see so many of you at the Challenge Kick-Off class and through the weekend. If you missed the Kick-Off […]
February 9, 2021

“As is the Breath, So is the Mind”

by Karen Andersen “As is the breath, so is the mind.” ~Haṭha Yoga Pradīpikā With all the moving parts of our inner being and outer world, […]
December 18, 2020

Challenge Check-In Day #18

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