Workshops
February 22, 2022
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“Time is a river which sweeps me along, but I am the river; it is a tiger which destroys me, but I am the tiger; it […]
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December 23, 2021
December 14, 2021
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Help those in need of support from the flooding in the Fraser Valley this past November. This season we’re raising money for local families affected by […]
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September 1, 2021
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August 17, 2021
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The last day of class at Suter Brook is Friday August 27th, 2021. We will open our new studio at 3032 St. Johns Street on Friday […]
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June 8, 2021
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There’s a time-test idea in yoga that I want to share with you today called samskara. Even after a year that has illuminated our ability to make […]
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May 10, 2021
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On Saturday May 15th, we are offering by-donation yoga and pilates to raise money to support India’s COVID crisis. 100% of donations go to the Covid-19 […]
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May 9, 2021
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Dear fellow Challenger, It was great to see so many of you at the Challenge Kick-Off class and through the weekend. If you missed the Kick-Off […]
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February 9, 2021
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by Karen Andersen “As is the breath, so is the mind.” ~Haṭha Yoga Pradīpikā With all the moving parts of our inner being and outer world, […]
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December 18, 2020
