Workshops


October 1, 2019

Refer a Friend to Yoga – Give a Class for Free

This April, invite a friend or family member to take a class at Kushala Yoga for free! For every referral, you will be entered in a draw for a 1-Month Term Membership.
July 8, 2019

Keep Practicing, Keep Lighting the Candles of Awareness

Here we find ourselves just on the other side of the longest day of the year, which gave me reason to pause and reflect on light and what it means for us here as the creatures that we are on this endless journey around the Sun.
May 3, 2019

Bearing Witness: The Power of Attention

There is a saying we use in yoga to describe the power of the mind: “Wherever attention goes, prana flows.” Rachael recently shared a quote by […]
March 1, 2019

What kind of effort is needed to make this effortless?

This month at Kushala we are putting asana, the posture practice, in the spotlight. It’s typically what we identify with yoga, but it’s sometimes maligned for not being the […]
January 4, 2019

You are something the whole universe is doing

I love the simplicity of yoga. More than ever, as the year gains momentum, this is the quality I appreciate the most. With so many “could”s that arise in […]
November 26, 2018

Food and Toy Drive for Local Families in Need

Bring a food, toy or cash donation for our annual Food and Toy Drive, to support SHARE Family & Community Service's Food Bank and Christmas Toy Shop. In 2016, they assisted 1,219 local families during the holiday season.
October 4, 2018

Refer a Friend to Yoga – Give a Class for Free

This October, invite a friend or family member to take a class at Kushala Yoga for free! For every referral, you will be entered in a draw for a 1-Month Term Membership.
September 5, 2018

Kind of Like New Years, Without the Resolutions

This season is often prefaced with the lacklustre statement: Back to… {descriptor of your routine}. Time to muster up the energy to find the new normal. And it’s […]
August 6, 2018

We’ve Launched our New Website!

You know that feeling of pulling on a thread with one hand, while the other hand is busy with other things? Once in a while, glancing […]
July 1, 2018

Seasons Play Catch-up With The Sun

I can't believe the longest day of the year is already behind us. I enjoy how the seasons play catchup with the sun, the peak of summer happens while the daylight is recessing. I feel like I'm in catchup mode like that, but gently assured that what needs to get done will get done, pushed along by rhythms bigger than me.
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