Workshops


April 11, 2018

Chair Yoga – It May Not Be What You Think! An Interview with Heather Dawson

In all kinds of yoga, we use props. Your yoga mat is a prop that keeps your feet and hands from sliding, and it gives some […]
April 1, 2018

Uncertainty and Evanescence

Joan Sutherland, Zen buddhist teacher, wrote recently for Lion’s Roar Magazine: In our world things are always getting broken and mended and broken again, and there is also […]
March 6, 2018

When Does Your Practice Show Up?

A traditional definition of yoga, from Patanjali’s Yogasutra is “yoga is the cessation of reactivity in the mind”. This is one translation… and there are many […]
February 19, 2018

Yoga and the Breath for Anxiety Workshop with Maria Fabiano

The mind, body, and breath are intimately connected to one another. Learn practical and easily accessible grounding exercises, yoga postures and breathing techniques that help clear the mind, reduce anxiety, and facilitate mindful living.
February 19, 2018

Register for MD Wellness Yoga

This class will take a gentle, therapeutic approach to increase the freedom of movement and stability of your hips & spine which can help alleviate mild […]
February 3, 2018

It’s Who You Are, Not What You Can Get

Last week Chris and I watched the movie “On Yoga – The Architecture of Peace” (2017), which is available on Netflix. The film follows a photographer’s journey […]
February 3, 2018

Trance Dance with Chase Trellert

Journey into a unique blend of body movement, healing sounds, dynamic percussive rhythms, transformational breathing techniques to promote inner awakenings, mental clarity, physical stamina and emotional well-being. Followed by a Gong Bath.
February 2, 2018

Gong Bath with Chase Trellert

Come experience an evening of healing in a soundscape of instrumentals, a deep gong bath and sound meditation with Chase Trellert.
January 31, 2018

Kundalini and Pranayama – Detoxify the Body, Mind and Heart with Shae Savage

Join Shae Savage on a journey into Kundalini Yoga. Through movement recipes (kriyas), pranayama and meditation, you will activate, detoxify and balance yourself physically, mentally and spiritually. An Introductory Workshop followed by a 4-Week Series. Register for one or both.
January 30, 2018

Reveal Your Self Mini-Retreat with Alissa Martin

Join Alissa Martin for an evening retreat, for women who would like to know their true self more intimately through self-exploration and self-care.
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