Moon Salutations, Art Therapy and Yoga Nidra

Foster creativity, relaxation, and inspiration for the summer ahead

With Alissa Martin

Join Alissa for a nourishing experience where the cyclic flow of Moon Salutations meets the expressive power of art therapy, culminating in the deep relaxation of somatic practices and Yoga Nidra.

All supplies will be provided, and suggestions will be offered to guide your creation. Let’s move, create, breathe, explore, rest and open to receive the new. Feel free to bring your journal.

“Making art for as little as forty-five minutes reduces the stress hormone cortisol, no matter your skill level or experience.”

Registration

Date: Friday October 4th, 2024

Time: 7:30pm - 9:00pm

Cost: $50.00 + tax

 

Alissa Martin

Alissa was drawn to teaching Yoga through a fitness background and because she found it to be the treatment that worked best for her body after a car accident. It was also the adaptability of the practice that inspired her. She felt that the postures were open to interpretation, making them even more holistic. Even with alignment principles involved, she sees the beauty in the uniqueness of the individual practice.

In her classes, you will find time to connect with your body and freedom to move and explore to become the expert on you and your own abilities. You will also find instructions... Read more

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