Sacred Gut Healing – Listen to Your Gut

Your digestive tract is not just a group of organs hanging out sorting through what you had for breakfast… It’s the center of your body, the core of all wellbeing… it is your EARTH. And we cannot expect the rest of our body to thrive if our earth is ‘broken’.

Digestive upset can show up in many ways; excess gas, bloating, diarrhea, constipation, abdominal pain or many other IBS (irritable bowel syndrome) like symptoms. But rather than glaring down at your bloated belly in disbelief what if you did something different… What if you stopped thinking that your body is working against you and started listening to it?

Join me the ultimate Four Part digestive healing workshop series where you will learn…

PART 1 – Listen to your Gut

Saturday January 19th, 1pm – 3pm

Journey through the digestive tract; see how digestion should optimally work, what can go wrong and how to recognize your specific symptoms so that you can start taking gut repairing action. Learn how to truly listen to what your inflamed tummy is trying to tell you so that you can give it exactly what it needs to heal. Leave with a 3 Day Meal Plan to kick start your digestive healing journey.

PART 2 – Digestive Repairing Protocols

Saturday February 2nd, 1pm – 3pm

In this session we dive deep into digestively healing protocols, determining your gut triggers with zero doubt and eliminating inflammation in your tummy, body and beautiful brain.

PART 3 – Powerfully Healing Foods

Saturday February 16th, 1pm – 3pm

Food can inflame our bellies and food can powerfully heal it. From broths to fermented foods, learn how to prepare and easily include gut healing foods into your meals. Samples included!

Part 4 – Yoga for Gut Health

Saturday February 23rd, 1pm – 3pm

When it comes to digestive healing the gut brain connection MATTERS and is essential for healing. We start the workshop with a 30 min talk on the incredible bond between our tummies and our mind followed by a restorative yoga class.