Videos with Chris Dunphy
60 mins
Recorded Sun, Aug 30, 2026
We use the breath and the body’s own feedback to find the right amount of space in each shape, rather than comparing our practice ... read more
60 mins
Recorded Sat, Aug 29, 2026
We use the breath to guide us through a steadily building flow, noticing how to stay steady and make safe choices as the body fatigues ... read more
60 mins
Recorded Sat, Aug 29, 2026
We explore how to meet the body that is here today, using the breath, props, and resistance work to guide effort without forcing shape. The ... read more
60 mins
Recorded Sat, Aug 22, 2026
We explore how breath can support an athletic flow, using pauses and clear choices to steady ourselves as effort rises. Through standing lunge and twist ... read more
60 mins
Recorded Sat, Aug 22, 2026
In this resistance-based mobility class, we use the breath as our main teacher, noticing when effort is supported and when we need to back off. ... read more
60 mins
Recorded Thu, Aug 20, 2026
In this class, we explore how the breath can guide us in noticing habit patterns, effort, and the way we meet discomfort with more choice ... read more
60 mins
Recorded Thu, Aug 20, 2026
In this class, we use the breath and careful alignment to move out of headspace and into a more embodied practice, noticing patterns and choosing ... read more
60 mins
Recorded Tue, Aug 18, 2026
We practice letting go of the commentary in our heads and returning to the felt experience of the body, breath by breath. Chris offers a ... read more
60 mins
Recorded Tue, Aug 4, 2026
We use the breath as an anchor while noticing when effort starts to tip into momentum, and return to a steadier, more intentional way of ... read more