Flow Yoga with Karen • Tuesday July 28th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

We move with care and less haste, opening space to notice what the body is doing and how much effort is actually needed. Together, we flow through standing side bends, lunges, Warriors, revolved balances, core work, backbends, wide-legged folds, and a calm closing sequence that includes inversion and rest.


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