Flow Yoga with Karen • Friday July 31st, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

In this class, we use the breath as a rhythm for moving between effort and release, noticing how our practice shifts as we gather in and open out. We move through a flow of standing balances, lunges, twists, side angle, half moon, and side plank before winding down with hip-openers, a gentle inversion option, and rest.


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