Yoga for Healthy Hips and Back with Chris • Tuesday August 4th, 2026

We explore how the breath can guide us in and out of effort, using it as an anchor while we work with the hips, pelvis, and spine in a way that respects each body’s range. Together we move through hip circles, lunges, standing balance and strength work, squats, twists, and longer floor-based stretches for the inner thighs, hip flexors, and hamstrings.