All Levels Yoga with Chris • Thursday August 20th, 2026

Instructor:

Chris Dunphy

Class Type:

All Levels Yoga

Length:

60 minutes

Beginner-friendly:

Yes

Pace/Style:

Moderate Hatha

Outcomes:

Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Autonomic Nervous System, Full Body

In this class, we explore how the breath can guide us in noticing habit patterns, effort, and the way we meet discomfort with more choice and less reactivity. We move through standing vinyasa work, asymmetrical lunges and twists, a dancer pose variation, and some arm-balance preparation before winding down with bridge, hip-openers, longer breath holds, and a quiet Shavasana.

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