Flow Yoga with Karen • Friday August 21st, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

We move through a practice that balances effort with release, returning to a calm, inward focus throughout. Physically, we warm the hips and spine, then explore lunges, twists, warriors, tree and half moon balance, backbends, hip openers, a supported inversion, and shavasana.


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