Yoga for Healthy Hips and Back with Chris • Tuesday July 21st, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Yoga for Healthy Hips and Back
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement, Injury Recovery, Postural Support, Tension Release
Capacities:
Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Glutes, Hamstrings, Hips, Low Back, Spine, Upper Back

We use the breath as a reference while practicing intelligent choices and variations that suit our bodies in the moment. From gentle supine hip mobilization to seated spinal movement, standing lunges and forward folds, and supported hip-openers, we build toward a grounded, breath-led practice for the hips and back.


Other videos you may enjoy

60 mins
Yoga for Healthy Hips + Back
Recorded Tue, Sep 1, 2026
Chris Dunphy Chris Dunphy
60 mins
Yoga for Healthy Hips + Back
Recorded Sun, Aug 30, 2026
Chris Dunphy Chris Dunphy
We use the breath and the body’s own feedback to find the right amount of space in each shape, rather than comparing our practice ... read more
60 mins
Hips, Back + Balance
Recorded Thu, Aug 20, 2026
Chris Dunphy Chris Dunphy
In this class, we use the breath and careful alignment to move out of headspace and into a more embodied practice, noticing patterns and choosing ... read more
60 mins
Yoga for Healthy Hips + Back
Recorded Tue, Aug 18, 2026
Chris Dunphy Chris Dunphy
We practice letting go of the commentary in our heads and returning to the felt experience of the body, breath by breath. Chris offers a ... read more
60 mins
Yoga for Healthy Hips + Back
Recorded Tue, Aug 4, 2026
Chris Dunphy Chris Dunphy
We explore how the breath can guide us in and out of effort, using it as an anchor while we work with the hips, pelvis, ... read more
60 mins
Hips, Back + Balance
Recorded Sun, Aug 2, 2026
Chris Dunphy Chris Dunphy
We use the breath and our own sensations to choose variations that support the spine, hips, and knees while we move with steadiness and care. ... read more
60 mins
Hips, Back + Balance
Recorded Thu, Jul 30, 2026
Chris Dunphy Chris Dunphy
We explore a practice built around individual choice, safety, and noticing what our body needs in the moment. Together, we move through hip and spine ... read more
60 mins
Yoga for Healthy Hips + Back
Recorded Tue, Jul 28, 2026
Chris Dunphy Chris Dunphy
We with ahimsa, non-harming, to guide us to work from a place of support rather than force. Starting on the floor and gradually building to ... read more
ScheduleMy Account