Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
August 2, 2026
We practice non-distraction by returning to the breath and to our inner experience, even as the class asks us to notice when to choose effort, when […]
August 2, 2026
We use the breath and our own sensations to choose variations that support the spine, hips, and knees while we move with steadiness and care. Together, […]
August 2, 2026
In this candlelight class, we settle inward with the breath as our anchor, letting go of the day and meeting each shape with steadiness and ease. […]
August 1, 2026
We wake up slowly with deliberate breathing, using subtle movement to notice how our inner state shifts and to let the practice unfold with more sensitivity […]
August 1, 2026
In this resistance-band yoga class, we use the breath to help organize movement and steady us through changing levels of challenge. Throughout the class, we move […]
July 31, 2026
In this class, we use careful attention to explore the relationship between effort and release, letting the breath guide us toward steadier rhythms and more spacious […]
July 31, 2026
In this class, we use the breath as a rhythm for moving between effort and release, noticing how our practice shifts as we gather in and […]
July 30, 2026
We use the breath to guide careful transitions and to notice when effort supports steadiness versus when it starts to create strain. Throughout the class, we […]
July 30, 2026
We explore a practice built around individual choice, safety, and noticing what our body needs in the moment. Together, we move through hip and spine mobility, […]
July 29, 2026
In the warming pilates fusion class we return to our inner strength strength through movement, control, and making choices. We work through a standing warm-up, lunges, […]
July 29, 2026
We work with long-held shapes and steady breath to find a comfortable edge, using props and simple adjustments to support softness rather than force. Along the […]
July 28, 2026
In this class, we use movement and breath to meet the present moment with honesty, making room for choice and kinder self-talk as we practice. We […]
July 28, 2026
We with ahimsa, non-harming, to guide us to work from a place of support rather than force. Starting on the floor and gradually building to standing […]
July 28, 2026
We move with care and less haste, opening space to notice what the body is doing and how much effort is actually needed. Together, we flow […]
July 28, 2026
This practice asks us to notice the present moment, the sensations in our body, and the difference between effort and release. Physically, we explore spinal mobility, […]
July 27, 2026
We explore how the breath can guide us toward the right amount of effort and support, with plenty of room for variation and choice throughout the […]
July 26, 2026
In this candlelit class, we use the breath to settle inward and notice what helps us soften, release, and arrive more fully in the body. We […]
July 26, 2026
We practice letting the body lead, using the breath as a guide when the mind drifts into commentary so we can return to a more integrated […]
July 26, 2026
We use the breath as a steady cadence while exploring how a strong foundation can help us shift our weight fluidly and balance with more ease. […]
July 25, 2026
In this class, we explore how the breath can guide us toward a practice that is individual, adjustable, and safely expressive rather than one-size-fits-all. We move […]