Hips, Back and Balance with Chris • Thursday July 16th, 2026

With the the breath as our guide, we explore safe spinal movement and balance. We practice fine-tuning movements: when to stay with a shape, adjust it, or come out of it the pose. The physical focus moves through hip openers, twists, forward folds, backbends, standing lunges, balance work, and a little core strength, with plenty of options to support the wrists, knees, and low back.