Hips, Back and Balance with Chris • Thursday August 20th, 2026
In this class, we use the breath and careful alignment to move out of headspace and into a more embodied practice, noticing patterns and choosing what is supportive rather than forcing what is not. We explore hips, back, and balance through seated side bends and twists, tabletop and down dog variations, standing work on a block with warrior poses, then finish with squats, bridge work, a gentle inversion, and restful floor twists.
