Hips, Back and Balance with Nicole • Sunday August 23rd, 2026

Nicole Haddad
Instructor:
Nicole Haddad
Class Type:
Hips, Back and Balance
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Postural Support, Ease of Movement, Functional Strength, Mental Focus
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Ankles and Feet, Central Nervous System, Core, Glutes, Hamstrings, Hips, Pelvic Floor, Quads and Hip Flexors

We use the breath, a steady gaze, and thoughtful alignment as anchors while moving from grounded preparation into more open shapes and balance work. Expect reclined hip mobility, side-lying glute work, pyramid and half moon, locust, a block-assisted core exercise, bridge, twists, and a supported inversion before rest.


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